Course Curriculum
| Module 1: Introduction | |||
| Depression: Definition, Causes & Symptoms | FREE | 00:19:00 | |
| Diagnosis & Depression and modern life | 00:10:00 | ||
| Four basic human needs (explanation) and Emotional Needs | 00:18:00 | ||
| Strategies to Conquer Your Depression 1 | 00:20:00 | ||
| Strategies to Conquer Your Depression 2 | 00:21:00 | ||
| PDF: Mood & Gratitude Journal | 00:00:00 | ||
| Module 2 | |||
| Session Introduction, Emotional Needs continued | 00:08:00 | ||
| Breaking the Pattern Step 1 | 00:10:00 | ||
| Breaking the Pattern Step 2 | 00:16:00 | ||
| Psychotherapy | 00:14:00 | ||
| PDF: Cognitive Distortions | 00:00:00 | ||
| Module 3 | |||
| Session Introduction: Social needs | 00:21:00 | ||
| Get Connected | 00:29:00 | ||
| Social Need – Activity | 00:00:00 | ||
| Module 4 | |||
| Session Introduction: Physical Aspect | 00:25:00 | ||
| Nutrition | 00:16:00 | ||
| Exercise | 00:16:00 | ||
| Mindfulness and External Environment | 00:12:00 | ||
| Module 5 | |||
| Session Introduction: Mental Needs & Mind 1 | 00:19:00 | ||
| Mind 2 | 00:03:00 | ||
| Mind 3 | 00:33:00 | ||
| Brain Chemicals | 00:14:00 | ||
| Intellectual Needs | 00:08:00 | ||
| Module 6 | |||
| Session Introduction, Spiritual Needs | 00:19:00 | ||
| Purpose of Life | 00:10:00 | ||
| Beliefs 1 | 00:17:00 | ||
| Beliefs 2 | 00:19:00 | ||
| Tests and Trials in Islam | 00:20:00 | ||
| Final Exam | |||
| Final Exam: Depression | 00:20:00 | ||
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