The course is about understanding one’s emotions with highlight on anger. Since anger is one of our basic emotions, it is important to know more about its management in order for us and the people around us have an optimal quality of life. The course will also highlight certain injunctions from the hadith and sunnah that will help us understand our anger better. Assertiveness, aggression, and passivity will also be discussed and nuanced.

Finally, after knowing more about those things, the course will be wrapped up by understanding and devising your own coping strategies and anger management plan which you can immediately use and apply right after taking this course.

Learning Outcomes:

• learn about the different types of emotions
• learn about anger in the light of Islam through hadith and sunnah
• learn the nuancing among assertiveness, aggression, and passivity
• devise adaptive coping strategies
• draft their own anger management plan

Who is this course for?

This course is for anyone who wants to learn more about his or her emotions especially anger. Those who also aim to understand anger management and coping strategies will greatly benefit from this as the main output of this course will be the student’s own coping strategies list and anger management plan.

Requirements:

No prior knowledge on mental health nor psychology is needed. Just an open mind to discover something for their mental wellness is needed.