As the rate of depression is rising at an alarming rate, it is the need of the hour to create a course that can give the understanding of depression to common people and effective tools to fight when/if it hits. Depression can have wide-ranging effects and identifying them early can be life-saving. This course is designed to equip people with basic knowledge of depression, the measures that can be taken to ensure its prevention, and techniques to implement for those who are already battling this elephant in the room.

Breaking through and beating depression is not as difficult as some people believe it to be!

 

Aim of the course:

Arming people with cutting-edge techniques & tools to combat depression, and to equip them with the knowledge to help their loved ones for whom professional help is inaccessible for any reason

 

Who is this course for?

  • Teenagers, parents, and students – who are either battling depression themselves or want to help loved ones beat it.
  • Personal development gurus: Those who are improving their lives holistically
  • Teachers: To help identify symptoms in their students and provide necessary help or inform the parents to take required measures
  • Life coaches: To get crucial and better insight into what depression is and how they can help their clients fight it

Course Curriculum

Module 1: Introduction
Depression: Definition, Causes & Symptoms 00:19:00
Diagnosis & Depression and modern life 00:10:00
Four basic human needs (explanation) and Emotional Needs 00:18:00
Strategies to Conquer Your Depression 1 00:20:00
Strategies to Conquer Your Depression 2 00:21:00
PDF: Mood & Gratitude Journal 00:00:00
Module 2
Session Introduction, Emotional Needs continued 00:08:00
Breaking the Pattern Step 1 00:10:00
Breaking the Pattern Step 2 00:16:00
Psychotherapy 00:14:00
PDF: Cognitive Distortions 00:00:00
Module 3
Session Introduction: Social needs 00:21:00
Get Connected 00:29:00
Social Need – Activity 00:00:00
Module 4
Session Introduction: Physical Aspect 00:25:00
Nutrition  00:16:00
Exercise 00:16:00
Mindfulness and External Environment 00:12:00
Module 5
Session Introduction: Mental Needs & Mind 1 00:19:00
Mind 2 00:03:00
Mind 3 00:33:00
Brain Chemicals 00:14:00
Intellectual Needs 00:08:00
Module 6
Session Introduction, Spiritual Needs 00:19:00
Purpose of Life 00:10:00
Beliefs 1 00:17:00
Beliefs 2 00:19:00
Tests and Trials in Islam 00:20:00

Course Reviews

5

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  1. Nice course

    5

    MASHAALLAH! Very well explained. I would love to review and benefit from the study materials time and again. Jazaakallahu Khairan

TAKE THIS COURSE
  • $97.00
  • UNLIMITED ACCESS
  • Course Certificate
  • Number of Sections6
  • Number of Units28
  • Number of Quizzes0
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