As the rate of depression is rising at an alarming rate, it is the need of the hour to create a course that can give the understanding of depression to common people and effective tools to fight when/if it hits. Depression can have wide-ranging effects and identifying them early can be life-saving. This course is designed to equip people with basic knowledge of depression, the measures that can be taken to ensure its prevention, and techniques to implement for those who are already battling this elephant in the room.
Breaking through and beating depression is not as difficult as some people believe it to be!
Aim of the course:
Arming people with cutting-edge techniques & tools to combat depression, and to equip them with the knowledge to help their loved ones for whom professional help is inaccessible for any reason
Who is this course for?
- Teenagers, parents, and students – who are either battling depression themselves or want to help loved ones beat it.
- Personal development gurus: Those who are improving their lives holistically
- Teachers: To help identify symptoms in their students and provide necessary help or inform the parents to take required measures
- Life coaches: To get crucial and better insight into what depression is and how they can help their clients fight it
|Module 1: Introduction|
|Depression: Definition, Causes & Symptoms||00:19:00|
|Diagnosis & Depression and modern life||00:10:00|
|Four basic human needs (explanation) and Emotional Needs||00:18:00|
|Strategies to Conquer Your Depression 1||00:20:00|
|Strategies to Conquer Your Depression 2||00:21:00|
|PDF: Mood & Gratitude Journal||00:00:00|
|Session Introduction, Emotional Needs continued||00:08:00|
|Breaking the Pattern Step 1||00:10:00|
|Breaking the Pattern Step 2||00:16:00|
|PDF: Cognitive Distortions||00:00:00|
|Session Introduction: Social needs||00:21:00|
|Social Need – Activity||00:00:00|
|Session Introduction: Physical Aspect||00:25:00|
|Mindfulness and External Environment||00:12:00|
|Rise of research on spirituality as an essential tool to fight depression||00:00:00|
|Ways discussed in Quran and Sunnah to fight depression||00:00:00|
|Session Introduction, Spiritual Needs||00:19:00|
|Purpose of Life||00:10:00|
|Tests and Trials in Islam||00:20:00|
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