Take control of your health with eating habits that will not only transform the way you feel, but will ensure you live hail and hearty. The Healthy Muslim Blueprint empowers you with the secrets of healthy weight maintenance, health, nutrition and fitness.
Take control of your life with healthy eating habits that will transform the way you fuel your body. Unlock your potential from the comfort of your own home and achieve healthy weight maintenance with Ilm Institute’s course The Healthy Muslim Blueprint.This course is taught by Amina Khan and will empower students with sound knowledge on health, nutrition and fitness.What Will You Learn:
- How to improve your quality of life
- Foundations of healthy eating
- Importance of exercise
- Long-term fitness goals
What Will Be Covered:
- Why be healthy and how healthy are you?
- What to eat?
- Health & fitness
- Movement and getting active the simple way
- Rest and restoration
Aim of This Course:
Through this online course, you will have access to powerful tools and beneficial resources that will help your learn how to use food as a source of nourishment and adopt new principles of weight loss management. Students will be able to improve energy, embrace healthy eating habits and learn how to take full control of their health.
Why Should You Attend?
There is a modern health crisis in the Ummah today with skyrocketing rates of obesity and diabetes in Muslim countries. It is vital for all Muslims to adopt healthy lifestyles and teach their family members to do the same. This course from Ilm Institute will help you set a solid foundation for healthy eating and exercise in your family.
Enlightening
Commendable effort to ‘right’ the ummah’s diet and health. Lots of good information delivered in an inspirational (and thumping) way.
My best wishes.
Alhamdulillah
Assalaamualaykum wa rahmatullahi wa barrakatuhu.I am 47 years old and have struggled a long time with my weight and health and have researched diets and health regimes etc.
Alhamdulillah this is a very comprehensive course delivered in a user friendly understandable pragmatic way. I have gained insights on how to manage my health in a holistic way that is consistent and compatible with my Deen. ALHAMDULILLAH.
It’s brilliant that so much is covered and practical tips are given. Complex medical/ biological information is explained with easy to follow graphics. Amina’s enthusiasm and knowledge adds to motivating you. “Progress not perfection”
May Allah SWT make it easy for us and increase us in Aafiyah and Shifaa. Blessings on our beloved Prophet SAW. Ameen Ameen Ameen.
Healthy Muslim Course
I have learned a lot of techniques in this course that helped me such as reducing how much time I sit in the day, and how to organize a good sleep.
Thanks