Take control of your life with healthy eating habits that will transform the way you fuel your body. Unlock your potential from the comfort of your own home and achieve healthy weight maintenance with Ilm Institute’s course The Healthy Muslim Blueprint.This course is taught by Amina Khan and will empower students with sound knowledge on health, nutrition and fitness.What Will You Learn:
- How to improve your quality of life
- Foundations of healthy eating
- Importance of exercise
- Long-term fitness goals
What Will Be Covered:
- Why be healthy and how healthy are you?
- What to eat?
- Health & fitness
- Movement and getting active the simple way
- Rest and restoration
Aim of This Course:
Through this online course, you will have access to powerful tools and beneficial resources that will help your learn how to use food as a source of nourishment and adopt new principles of weight loss management. Students will be able to improve energy, embrace healthy eating habits and learn how to take full control of their health.
Why Should You Attend?
There is a modern health crisis in the Ummah today with skyrocketing rates of obesity and diabetes in Muslim countries. It is vital for all Muslims to adopt healthy lifestyles and teach their family members to do the same. This course from Ilm Institute will help you set a solid foundation for healthy eating and exercise in your family.
Course Curriculum
| FOUNDATIONS: Why Be Healthy & How Healthy are YOU? | |||
| 1. Allah Wants You to be Healthy: An Islamic Approach to Health & The Modern Muslim Health Crisis | FREE | 00:37:09 | |
| 2. How Healthy Are YOU? Your Personal Health Report! | 00:49:04 | ||
| Your Personal Health Report | 00:00:00 | ||
| 3. Why diets don’t work | 00:10:06 | ||
| 4. The Afiyah Formula: Mastering your Food, Fitness, Rest | 00:16:06 | ||
| Module 1 Quiz | 00:10:00 | ||
| What to Eat? | |||
| 1. FOOD IS MEDICINE: You are what you eat – why your food choices can change your life (nutrition overview) | 00:15:09 | ||
| 2. Intro to macro nutrients: All about Carbs | 00:31:09 | ||
| 3. KITCHEN PRACTICAL: Portioning carbs – Is Your Breads, Rice, Biryani & Pulao Making You Fat? | 00:07:03 | ||
| 4. All about Protein | 00:08:05 | ||
| 5. KITCHEN PRACTICAL: Portioning Protein | 00:04:27 | ||
| 6. How much do YOU need to eat? A custom meal plan for your body’s food requirements | 00:12:26 | ||
| 7. FOOD FOUNDATION 3: Will Fat Make Me Fat?! (+cholesterol) | 00:23:26 | ||
| 8. KITCHEN PRACTICAL: Portioning Fats | 00:02:22 | ||
| 9. EATING RIGHT AT EVERY MEAL: The way you cook can help you or haunt you! | 00:26:33 | ||
| 10. FOOD FOUNDATION 5: The Power of Veggies | 00:16:19 | ||
| 11. Vitamins & Minerals: Variety is a gift from Allah in our foods! | 00:09:04 | ||
| 12. FOOD FOUNDATIONS 6: WATER | 00:03:09 | ||
| 13. FOOD FOUNDATION 5: The Sticky Situation About SUGAR | 00:12:19 | ||
| 14. KITCHEN PRACTICAL: Learning how to read labels + food tricks to avoid | 00:11:25 | ||
| Module 2 Quiz | 00:10:00 | ||
| Fitness, Movement & Getting Active the SIMPLE WAY! | |||
| 1. Prophetic Fitness – An Islamic Legacy of Strength for Men AND Women! WHY Muslims need to be fit! | 00:09:06 | ||
| 2. Why do we need to exercise? The formula to burn FAT with fitness & movement! | 00:11:12 | ||
| 3. The hidden killer: Your sedentary lifestyle is making you fat! | 00:20:28 | ||
| 4. HOW to exercise PROPERLY: Types of workouts, weekly recommendations + The most common fitness MISTAKES | 00:23:10 | ||
| 5. Sample workout! | 00:00:00 | ||
| Module 3 Quiz | 00:10:00 | ||
| Rest & Restoration | |||
| 1. All about sleep: Why our bodies need it | 00:12:15 | ||
| 2. How MUCH Sleep Do You REALLY Need & Fighting Fatigue! | 00:17:24 | ||
| 3. Napping Secrets + Circadian Rhythms – How to get the MOST energy out of your day! | 00:17:28 | ||
| 4. Secret 11 Tips to Make Your Sleep AMAZING the easy way! | 00:30:14 | ||
| 5. Why is stress harmful_ 4 Surprising Facts about Stress & Short vs. Long-Term Effects of Stress | 00:22:31 | ||
| 6. What makes you stressed out: 3 Main Sources of Stress & How to Avoid Them! | 00:30:21 | ||
| 7. How to COPE with stress psychologically SUCCESSFUL way! | 00:51:06 | ||
| Module 4 Quiz | 00:10:00 | ||
| Conclusion | |||
| Final Thoughts! | 00:06:03 | ||
| Final Exam | 00:30:00 | ||
Enlightening
Commendable effort to ‘right’ the ummah’s diet and health. Lots of good information delivered in an inspirational (and thumping) way.
My best wishes.
Alhamdulillah
Assalaamualaykum wa rahmatullahi wa barrakatuhu.I am 47 years old and have struggled a long time with my weight and health and have researched diets and health regimes etc.
Alhamdulillah this is a very comprehensive course delivered in a user friendly understandable pragmatic way. I have gained insights on how to manage my health in a holistic way that is consistent and compatible with my Deen. ALHAMDULILLAH.
It’s brilliant that so much is covered and practical tips are given. Complex medical/ biological information is explained with easy to follow graphics. Amina’s enthusiasm and knowledge adds to motivating you. “Progress not perfection”
May Allah SWT make it easy for us and increase us in Aafiyah and Shifaa. Blessings on our beloved Prophet SAW. Ameen Ameen Ameen.
Healthy Muslim Course
I have learned a lot of techniques in this course that helped me such as reducing how much time I sit in the day, and how to organize a good sleep.
Thanks